Headache, body pain weakness. Want off!

Hello, I can understand the problem you are facing. For smoking- 1. The most important thing for stopping is persistent motivation and a smooth phase to come out of withdrawal. 2.You can give a trial with nicotine gum. learn how to use nicotine gum , the number of gums you can chew? how long to keep in your mouth? how to taper it? 3.craving for smoking is hardly for 30 minutes and if you can overcome that 30 minute by drinking water or diverting your mind in some other work I think you will be able to reduce your smoking. Masturbation is very normal and their are certain myths attached to it. Having sexual activity does the same thing. You should do when you get pleasure but examine yourself that you don't have compulsive masturbation. Eat healthy diet and remove any myth you have regarding it rather than believing in it.

Consult for any further advise.