I have headache near eyes, some time penic about this, and evening time much pain. After sleep no pain is there. I have feel some dizziness also. When I take nexito 5 I feel relax. But after same thought. What should I do for relaxation
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The pattern of your headache is suggestive of office headache.Firstly Check your visual acuity so that if you need spectacles ur headache may improve after using spects.
Adequate sleep daily for about 8 hours.
Breathing exercises
Brisk walk for about halfnhr daily and adequate hydration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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