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Headache all time
I am feeling headache from a long time but now a days problem increase during study it becomes severe and facing problem to recall the things take long time to understand the things.unable to think new things.
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Do visit a psychiatrist and get the issue assessed
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
Next Steps
Consider getting an ophthalmologist opinion to rule out refractive error ('number') which may be causing your headaches
Health Tips
If you begin to feel suicidal or hopeless, consult a psychiatrist immediately.
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Dr. Nahid Dave
Psychiatrist
13 yrs exp
Navi Mumbai
Headaches are like fever..its just a symptom..it could be due to a number of reasons..it is essential to evaluate the underlying cause.
being unable to recall things and take up new things is another symptom called inattention.
you will need to get a psychiatrist opinion for a holistic approach and management.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
32 yrs exp
Delhi
Hello there
Most of the continuous headaches without any identified neurological causes are STRESS HEADACHES. For such conditions one has to identify associated psychological factors like fear, anxiety, tensions etc and deal with them. Also try physical exercises and relaxation techniques to get relieved from headache. You can also open your heartout to someone reliable and concerned in your life.
Good wishes
Next Steps
consult clinical Psychologist to help you in finding causes and teach relaxation.
Health Tips
Do introspection also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.