You need to start doing regular walks and exercises.
Make a daily routine and follow. Avoid sleeping late in night.
Use meditation and eat more veggies in diet and fresh fruits drink plenty of water.
Avoid mobile 1 he prior to sleep.
Sos painkillers
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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