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He broke up with me
I was in relationship since 7 years, suddenly he broked up with me ,15 days ago and said that his feelings have been changed and he is not able to love me the way he use to do,so he is leaving me.. whenever his feelings will be back ,he will come back..he too have study pressure and he is not cheating on me..that's for sure.. but now my world has totally changed ,how am I suppose to deal with this situation,I am not able to study, short breathing problems I am going through, crying all day ,..what should I do now to control my anxiety and lead a normal life
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I you believe him and you believe in yourself, whatever you deserve will happen.
To come of this present Anxiety, I would suggest you to practice Focus and de-focus principle of life.
By focus, if you get a clarity about yourself and your future, you can focus on those areas.
And at the same time, by de-focus means, to park these thoughts and memories in a garage and unable to access those keys.
Next Steps
For more clarity and understanding, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.