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HDL cholesterol
Respected Sir/Ma'am I recently had my routine blood check up and it has come to my attention a part of lipid profile which says hdl cholesterol has come low , Request you to please tell mw what steps should I take next to increase it, I am 23 years old vegetarian with a height and bodt weight of 6'1ft and 65 kgs respectively and a rare  occasional drinker
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Do regular exercise, that will increase your HDL level
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.