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Hdl cholesterol is 31.
Sir, I am male. Age 44 years. No diabetes.My Hdl cholesterol is 31. Rest all parameters in lipid profile including ldl [80],triglycerides[95],total cholesterol,vldl are below normal range. I am walking one hour daily. Please tell me how to improve hdl cholesterol to at least 40.
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There is no good  treatment  for  hdl.... exercise  continue... Almonds .. fish oil .. can try but Nothing  much  may improve  ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.