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Hba1c value 5.9
Sir, My HBA1C value is 5.9 and Average blood glucose value is 110. Sir, please tell me Am I prediabetic?? If yes, What lifestyle changes should I adopt to overcome it. Thanks in advance
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What is your weight? As per guidelines you fall under prediabetic category. Need lifestyle modification with diet and exercise.
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You will be prediabetic soon. Do exercise and cut down on carbs and fats
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Avoid refined carbohydrates.Exercise regularly
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Consult
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Take low carbs High Protein diabetic diet Daily at least 1 hour exercise Daily Monitor blood sugar
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Hba1c 5.9 is a prediabetic range
Next Steps
Consultation
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Brisk walk 30 minutes per day. Diabetic diet. Avoid oily foods and junk foods.
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Yes pre diabetes Do daily excercise Avoid sugar sweet, potato white rice Not required meds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.