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Hba1c- 5.9%
My hba1c is 5.9 (123- mean avg glucose) Fasting Glucose is -105 Am I diabetic I don't understand the difference of prediabetic and diabetic bcz having a value above 100 makes one diabetic right Is it possible to reverse my hba1c
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Hi., I can understand your concern. Reports suggesting prediabetes. For sugar level + or - 10 variations is normal. Plan for regular exercise Yoga Proper sleep Balanced diet rich in protein. Avoid processed foods Avoid added sugar. These steps can postpone the onset of diabetes.
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Yes it is reversible. Do consult Brisk walk 30 minutes per day.
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Pre diabetic range
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.