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Having weight loss
Since teenage I m having bmi less than normal. I don't are properly. Please give me a diet schedule to gain weight. And i wanna ask that may i start to take omega 3 capsules or not.
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Hello. You can have omega 3 capsules. You need to increase consumption of healthy fat, complex carbs and protein.
Contact me personally if you need a plan as per your needs.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.