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Having panic attack's
Sir/mam I m in stress I m ocd patient I m so depressed of covid19 I m always feeling I m injected from covid since 1months facing this becz one the beginning I faced throat infection now every min I check my temperature come in between 37 to 38 I don't is it fever or normal but I m so unwell since I heard covid have shortness of breath I also started feeling shortness what can do I m so stress getting to deep day by day..?
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Relax.
Engaging in your hobbies at this time of lockdown will help. Meditation is helpful too.
In case you feel so, a counseling session with your therapist may also aid you.
Eat healthy and stay positive.
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Dr. Sweta Singla
Geriatric Neurologist
22 yrs exp
Delhi
There are various things that you can do to help yourself e.g. exercises , deep breathing, meditation. Remind yourself we all are in it together and you are not alone. Try to indulge in your hobby , listen to some calming music, talk to your friends. That will help you stay grounded.
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check out this article : https://www.knolead.com/post/maintaining-calm-in-the-time-of-covid-19
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.