There are early arthritic changes but nothing to worry about much.
Take analgesic SOS and do quadriceps and hamstring strengthening exercises which you can easily find on YouTube. That's all.
X ray is showing mild changes nothing to be serious.
Do heating pads twice daily
Avoid stairs and Cross legged sitting.
Tab. Ubquine once daily for 1 month after food.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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