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Having back pain

Having frequent back pain. Every 6 months it comes. What is reason? Any deficiency in the body. What are recommended exercise.
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Doctor Answers (1) on Having back pain

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Dr. Devanand D. More
11 yrs. of exp | Mumbai | Orthopedic Surgeon
Answered
It may be due to lack of vitamin D3 which is essential for calcium absorption which may lead to weakness of spine and fatigue of back muscles Indulge yourself in aerobic exercise daily like walking, jogging, cycling or yoga Have balanced food Follow Ergonomic while at work place Improve your posture
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