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Having anxiety disorder from past 1 and
Feeling tired, uneasy, multiple thoughts, not having sound sleep etc. Taking one tablet Daxid 50 mg on daily basis.
Answers (8)
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Hello there,
Feeling uneasy, tired and not having sound sleep all these are physiological symptoms. As you mentioned there are multiple thoughts , which could be the basis of physiological symptoms that you are experiencing and cause stress. You can start your day by meditation, start practicing mindfulness, make a diary and note down the thoughts that are making you uneasy and lastly inculcate a healthy sleep cycle. For an effective result, you should consult a clinical psychologist who would provide you guidance for eliminating the underlying psychological issues.
Next Steps
Consult A clinical Psychologist
Health Tips
Meditation in the morning, Diary making and healthy sleep cycle.
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Hi, Along with medications you must try psychotherapy (counselling, CBT, mCBT, relaxation therapy, talk therapy etc) for better results.
Next Steps
Talk to your consultant for psyctherapy.
incase you are not satisfied, you can contact me for.both medication and psychotherapy.
Health Tips
Tips to overcome Anxiety and low mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Hi
Is it prescribed by Psychiatrist?
Also take some therapy for same
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi thanks for your approach to us , yes I understand that you are going through rough phase from few days for personal or professional reason, which is effecting your emotions, over thinking, lack of focus/ sleep .
Taking tablets could help you to settle your sleep problems or tieredness. But try to cope with the actual problem you are facing from so many days, which is result for physical dysfunction and also you could lack coping and managing ability.
Next Steps
as it is common problem most of them feel, you can take the help of psychologist to cope with situation by taking different therapy
Health Tips
however try to have your routine, socialize with people you are comfortable, work on hobbies or activity that could calm, build the confidence by working or identifying your stress, exercise or relaxation or mindful techniques, fix proper sleep time along with diet . take care stay positive.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing, I appreciate that you are approaching help from Professionals. I am stuck with a question is this medicine is prescribed to you by specialist?, However you need to balance your emotions, make a note of your feelings to understand that what is causing you to get anxious and stressful. Try to clam yourself. Try to be Positive, if things still not work well than I suggest you to consult with Psychologist or Psychiatrist to help you best.
Next Steps
Consult with Psychologist or Psychiatrist
Health Tips
Clam yourself.
Make a note of your feelings,
Try to divert your mind into positivity.
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Ms. Nikeeta Shah
Psychologist
3 yrs exp
Pune
Hi! Although the medicine might have lowered the intensity of these feelings, but there certainly are some disturbing thoughts that have taken it over. Multiple thoughts causes mental fatigue and they tend not to go away even when we try to distract ourselves. Along with medication, talking to some mental health professional will be very helpful for you. You'll be able to understand and make sense of underlying thoughts and be better able to cope with it all.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
All those issues mentioned need to be corrected..
You can choose to have a personal online consultation to overcome all those issues..
For a detailed discussion and understanding, you can connect with me through this app.
https://prac.to/hema-sampath-psychologist-dir
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello I suggest you to start with your therapy sessions who is a psychologist and sleep consultant. All these problems can be because of deprivation of sleep. You can connect to me through this app for online session as soon as possible.
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