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Have done laproscopic surgery in 2012
Since my surgery i have lost almost 25 kg + for past year i have again gained the weight specially on stomach my stomach became big as it was before till now i have controlling my diet i stopped eating meat on chicken once in a week.
Kindly suggest me what i have to do knw
Answers (1)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.