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Have Back pain
Hi sir, I have back pain & not able sit straight. I am working a marketing company past 5 years . 30 - 60 kilometers ride in bike. How to solve my back pain.
Kindly give your opinion S.
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Looks like muscles cramps induced due to traveling or it can be due to disc prolapse...hydrate yourself,avoid excess travel,do spine relaxation exercises,sleep on the floors which may relieve your cramps...spine stabilizing belts can be used...consult orthopedic surgeon they will do the needful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.