Hamstring tightness causing pain

Question

Asked for Male, 33 Years

Went to gym after a long break for weightloss. After doing some squad exercise next day having full tightness in the back of the thigh and not able to walk. Took voveron tablet today morning at 12. Applied oxalgien cream. Can I take second dosage of voveron in the night?

Answers (1)

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Dr. Samson (PT) Physiotherapist 19 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Samson (PT)

Physiotherapist 19 yrs exp Bangalore

Consult Now

Hey u want to do some stretching before work out if ur doing heavy work out u will get pain next day

Next Steps

give some rest every thing will be alright

Health Tips

drink lot of water. do proper warm up and stretching

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