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Recurring Hamstring spasm/tightness
Whenever I do squats or deadlift ,my left hamstring gets tight on next day to 4-5 days,and pains on movement
I am still taking medicine from 3 different doctor from 4 months (neurologist,2 orthopaedic doctors)
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Better get proper warm up n cool down , need personal examination to get a better solution
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I haven’t examined you, but I will suggest you do to hamstrings stretches before going for workout
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.