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Hamstring pull
I'm on a running program that dictates running four times a week. On Sunday (four days ago), after my run I realized my hamstring was hurting and it has hurt since then when I tried to run or walk up and down stairs. I want to keep up my cardio, so in what ways can I do that without aggravating my strained hamstring? I heard stationary bikes would be good, but I'm worried that will hurt as well.
Answers (1)
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First do Hamstring stretching then bandage the painful area and then try your Cardio.
Next Steps
If not helpful then go to a Sports Physio for treatment.
Health Tips
Do specific strengthening for prevention of Hamstring Strain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.