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Hamstring and muscle tear
Injured while playing football !! Need ferradic stimulation and ultrasound!! Have pain from hip to knee !!
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You might have injured your hamstring get it examined first and then let physio decide what to give .
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Hi
Take ice packs after every 3-4 hours , rest and apply crepe bandage if possible for next 48 to 72 hours , if it is the acute injury .
Consult a good Physiotherapist near you . So that proper advice and treatment can be given according to the problem.
Thanx
Next Steps
start some active exercises and stretches after the pain relief .
Health Tips
stop playing for few days as it may exaggerate your injury.
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Your pain and the cause of injury indicate a possible hamstring muscle injury. If the injury happened less than 48 hours ago. Rest and cold packs will help. In case there is any skin discoloration or massive swelling, consult an orthopedic. Otherwise, post 48 hours, you can continue cold packs and try gentle stretches within the pain free range.
Next Steps
Meet a good Physiotherapist for complete evaluation
Health Tips
Avoid playing football until muscle gets recovered. Avoid using a roller over the muscle until diagnosis is confirmed. farradic currents are given for muscles with zero power. Ultrasound therapy may be helpful
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Meet physiotherapist according diagnosis treatment will better
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Visit a good physiotherapist for the same. Required treatment will be given after assessment.
Next Steps
faradic stimulation is given for foot drop patients. let the physio decide about it's need for u.
Health Tips
take ice packs locally for acute injuries.
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
Meet physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.