Had pain in lower back
Hi, I had a minor pain @ lower back left and right side since 4 days . sometimes it is transferring from left to right, right to left. Slowing it becomes complicate. Want to meet doctor tomorrow. Can you suggest which doctor I should meet.? I asked one of my friend , he said it could be kidney stone problem as he also faced same pain and met doctor.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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