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Growth healthy
I want to growth health .How to growth .I'm very week . My weight very low .I want to large my weight
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Calculated high protein diet along with exercises are the best way to gain weight.
Follow a diet chart and related exercises.
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You need a balance between excellent diet , exercise and good supplements
Need proper history before setting all doses
Please contact me on my private chat window for full details...
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Dr. Milind Sathe
General Physician
37 yrs exp
Indore
Pl.don't smoke.
Take High protein high calorie diet.
Don't do running, jogging, cycling cardio exercise.
Can do muscle building exercise like WT lifting.
Health Tips
All milkproducts & Eggs provide good nutrition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.