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Grouth problm
Sir I m 22 yr old but I don't look like 22yr old sir what should I do tell me even I want to gain some weight
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according to your height and weight your bmi is 18.68 which is in lower border but not abnormal,
you can improve it by DIET and EXERCISE.
if you still think its abnormal weight loss or no gain in weight even after enough diet you need to get checked
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Dr. A. Kavitha
Diabetologist
28 yrs exp
Hyderabad
Hello.
According to your Height 170 cms,Weight 54 kg. your BMI would be 18.7,which means you are in the underweight zone.To improve your weight have a good nutritious diet and exercise
Diet. : Less carbohydrates, more protein,less fats, high fibre.
Lots of veg salads & fruits in between meals
Avoid fatty & junk foods.
Eat in time i.e eat in small amounts at regular intervals.
Have a good breakfast.Never skip meals.
Have a glass of toned milk and 2 egg whites daily.
Exercise. : Brisk walk for half an hour or cycling,or playing tennis or swimming
Have a healthy living.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.