I have pco & my weight s 78.
My age s 24.
Am married
Am dng exercise& in diet.
Daily 2 litres water I drunk.but no result.my weight is stable why?.shall I take green coffee bean
Answers (1)
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Hi, firstly you need to talk to a doctor and a dietitian to know your health conditions and target for weight loss, fat loss.
Drinking 3 liters of water everyday is a must. You have managed 2 liters which is great so now have 1 more liter everyday.
Take planned diets which suit your body and eating patterns and schedule. So they will help in achieving results.
You can mail us your details about your height, exercise patterns, eating patterns, sleep patterns and we can mail you diet plans if you want. So we can achieve results that you want. Also once you start reducing weight and have healthy eating patterns your PCOS also will start healing.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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