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Good sleeping habits
Hi Doctor,
I'm 10 years old. How many hours is good to sleep at this age?
Is it good habit to practice same sleeping hours everyday? Or it can be increased in holidays?
Ex. 9 hours per day, in holidays can i sleep for 10 hours? Is it good practice?
Answers (2)
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At 10 years you can sleep for 9 to 12 hours. Yes you should sleep at the same time and get up at the same time. Best to sleep early and get up early for good health. You can increase sleep on holidays. But each person is different. If you want to successful, you have to work hard and sleep less.
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Dr. Sachin Pariskar
Pediatrician
7 yrs exp
Pune
Kindly consult for in detail study and advise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.