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Glucose Fasting is 112.33mg/dl
Please tell what can be done to reduce this below 100mg/dl.
Please suggest natural ways to correct it.
Answers (5)
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Restrict carbohydrates in diet
Do exercise atleast 30 min
Get HBA1C test
Maintain hydration
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Exercise minimum 20 minutes a day ... such us fast walking,swimming,jogging or cycling
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No sugar diet, can use sugar free tablets. Avoid seasonal fruits that can increase blood sugar, exercise atleast 25 minutes a day and to reduce weight by 8%, loads of green leafy vegetables, avoid eating after 8 PM. Have HbA1c levels checked in every 6 months.
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
Next Steps
For further guidance consult on practo
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Dr. Mounica Yarra
General Physician
8 yrs exp
Hyderabad
Avoid sugar intake
Do moderate exercise like walking daily 30mins
Less oil food
Less carbohydrate food
More protein diet
Avoid mangoes bananas
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.