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Fasting Glucose & Triglycerides high
Good afternoon sir,
I am 39 years old Male. My fasting Glucose is 101 and triglycerides are 238. Nine month back triglycerides were 180. Four months back it was 210. Now it is 238. My cholesterol is 180. What are the precautions I need to take to control my triglycerides and Glucose level.
Thank you Sir/Madam.
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U should do lifestyle modifications.
Avoid oily and fatty food.
Do brisk walking at least 30min. Daily.
Eat fresh fruits and vegetables and fibre rich diet.
Quit smoking and alcohol consumption.
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Hello please take low carbohydrates high protein and low fat diet. Fibers should be part of diet
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Take online consultation for further management and treatment
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Dr. Anila Chandy
General Physician
20 yrs exp
Chennai
There are 2 main reasons why triglycerides rise- sugar intake/ uncontrolled diabetes and alcohol. Stop sugar intake and alcohol. Exercise. Don’t be paranoid and keep check your cholesterol . My book “ the pocket doctor- medical tips for common illnesses” may help you. Available for all to read at Anna library ChennAi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.