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Getting up early
If I get up early than normal time I get vomiting and body discomfort during the day this is happening from few months kindly advise the reason and remedies for it asap
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If you get up early , go to the toilet and after that have a glass of luke warm water. Then go for a walk for about half hour.
After that you can follow your daily routine. All these symptoms of nausea and vomiting will go.
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It needs further evaluation.
Kindly consult a doctor at your locality or else book with me for chatting and better treatment advice
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Can be due to lack of sleep , anxiety or you diet.
One should have an undisturbed sleep of 6 to 8 hours everyday.
Don't over think.. don't take unnecessary stress.
Avoid over eating at night.
Keep atleast 2 hours of gap between dinner and sleep.
Go for a walk after dinner.
Avoid spicy and oily food.
Have a light meal at night.
Keep your self hydrated.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult for proper evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.