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Getting sooo tired and dull
Hello I am 31 years old working woman. I have a 4 years old son. Recently I noticed my skin is getting very dry. But basically my skin is oily .But now a days it's getting very very dry. And die to home and work pressure i don't take food properly .So i am looking everytime very tired and looking so dull. Getting underweight. Plz suggest me what to do?
Answers (3)
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Take high protein diet and balanced nutrition and do exercises
Dry fruits
Fresh fruits and vegetables
Drink water 16glasses daily
Contact me through practo direct consultation for further information
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.