Getting panic sticken

Question

Asked for Male, 18 Years

My hs exam is coming soon and im getting panic stricken. How to be mentally strong nd keep on preparation in this particular pre exam period??? Plz show me de wy?

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Dr. Sugandha Gupta Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Sugandha Gupta

Psychiatrist 18 yrs exp Delhi

Hello dear, exams are meant to assess our strengths and weaknesses so that we can use this knowledge in future, they are not meant to be the end of the world. Be calm and study. Make a daily schedule, keeping your overall course in mind, study in short capsules of 30 min with 5 min breaks in between. Take out time for recreation as well, maybe an hour of cricket, half an hour of music, half an hour of reading short stories etc. Go for regular 20 min walk in morning, meditate- simple pranayaam for 15 min morning and evening. If you still feel anxious consult a counselor, he may refer you to a psychiatrist if there is a need for medication.

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