When I do trek or walk on up hills for long time I am getting pain on my lower hip(attached image for exact spot of pain[red mark]) on both sides. This happen only when I do walk for really long time maybe after 5hrs of walk. Feel like I can't able to move my leg because of such pain something like cramp on hip. Please tell me what might me the cause or how to prevent this. Because I am going for long trek(2 days) in next 15 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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