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Getting no sleep
I am unable to sleep in the nights and I mostly get sleep in the mornings after 6 AM. I feel drowzy all the day and I need a remedy to get rid of this condition. Hope you are having a better suggestion for me.
Answers (4)
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Try to sleep without using mobile or laptop by watching movies at night, don't take any junk snacks at night n drink more water once before going to sleep.. For further consult.
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What all did u try. It would be easier if you consult
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Dr. Hemangi Pethkar
General Practitioner
9 yrs exp
Mumbai
Avoid using social media and digital gadgets.
Start doing meditation.
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Dr. Kiran Naik
Internal Medicine
11 yrs exp
Navi Mumbai
Develop the habit of sleeping by yourself. Eat early. Throw away your mobile after 9 pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.