It's because of anxiety. Start practicing meditation and exercises /yoga. If you don't see improvement after 2weeks then you should consult a psychiatrist for detail discussion and evaluation so that root cause can be identified and accordingly treatment can be suggested. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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