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Getting fatty but by birth a slim trim
Recently, last one year i notice that i am gaining weight very much. But by birth i was a slim and trim guy. I avoided all fast and junck food from my life, but also i am getting weight. I have checked blood pressure and sugar and cholesterol, those are normal as well.
I am not taking control of my body weight either. Rather it is growing gradually.
I am taking rice bowel once in the morning and lunch and dinner i use to take hand made wheat breads.
Can you please tell me how could i control my gaining weight?
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Lot of factors are responsible for weight gain . Remember there is no shortcut to loose weight. It can be controlled by proper diet , exercise and small change in lifestyle. For customise diet please contact
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan it will surely help you.
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Hi there no quick fix solution. Keep doing morning walk n exercise include more fiber food in your meal. N also follow a diet plan it wil surely help you.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.