Suffering from gastric ,acidity, and digestion problems from last 2 years. Blood vomited once for hyper acidity, endoscopy done twice . In second endoscopy found the bleeding part cured but still having gastric problems, stomach pain,heart burn,chest pain,pain in liver side when acidity occures. Later on i am gone for homeotheraphy and ayurvedic which some how controled problems around 80% but still some times suffer badly with acidity and gastric with pains.
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Hello.you should know that having untimely eating habits and eating spicy or oily foods can cause gastritis. Also drinking coffee amd tea frequently while working also aggravates this condition. And you should know that alcohol and smoking also known to cause gastritis. So the main thing I suggest is to stop all this. The most important thing is to follow a healthy diet which should include green leafy vegetables, fruits and berries which are rich in fibre.take fresh fruits instead of taking it in juice form, since the waste formed while making juice consist of fibres which will be beneficial for the gut, so prefer fresh raw fruits. Take lassi,yoghurt,buttermilk, ragi malt instead of coffee and tea. Avoid smoked meat products. Avoid outside food, prefer only home cooked meal.drink plenty of water. And never skip a meal. Do daily morning brisk walking, yoga and meditation...consult nearest physician they will do the needful.
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