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Generalised anexity disorder
What hobbies can reduce generalised anexity disorder as my mind is not excitement for any activity rather than lying in bed
Answers (3)
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Deep breathing and changing your perceptions towards anxious situation
Consult with me or any psychologist for therapy and counseling online
Cognitive behavior therapy is required for treating behavioral issues, anxiety and negative thoughts which are hallmarks of the disorder
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You seem to be having depressive symptoms which take away the zest you would normally have in day to day life.
These are difficult times. Visit a mental health professional for a more detailed evaluation and necessary treatment options.
Consider exercising daily for at least 30mins vigorously. HIIT is proven to be more effective.
Dr. Pavani Narukurthi
MD Psychiatry
MindfulTMS Neurocare
Gk 2 Delhi
Next Steps
consult a Psychiatrist in person or via online consultation
Health Tips
Avoid caffeine after noon
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Hi
Going for regular exercise such as morning walk or doing yoga or meditation help in reducing anxiety symptoms.
If this doesn't help you much then visit a nearby psychiatrist for further management.
Thanks and regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.