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Gastrocnemius muscles
My muscles not squeeze properly and i an runeer plz helppppppppppppppppppppppppppppppplzzzzzzzzzzzzzzz
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Your query is not clear. What do you exactly mean.
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Could be a muscle spasm, a video consultation can be used for confirming the same. Take 1 litre electrolyte water and ice the area for 10 mins. It should help, if not immediately consult a Physiotherapist
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this may be due to stiffness or tightness of the muscle.
you need to stretch your calf muscles- 15 sec hold- 5 reps- 3 sets
continue this for 3 days.
before stretching apply hot pack on the muscle for 10-15 mins. that will help in reducing stiffness.
Next Steps
after 3 days, start with calf strengthening. isometrics would be better
Health Tips
till the time dont over exhert yourself with exercises.
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Before any exercises and runnign do warmup adn consult in person or kindly elaborate your query for proper diagnosis and treatment.
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Are you 6.8 ft? The complaint is not very clear.
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mention your problem clearly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.