Gastric trouble arise due to improper digestion of food so
Eat on time
Eat balaced food
Do regular exercises or yoga
Avoid eating spicy oily junk food
Eat dinner 2 hour before going to bed
Avoid Tea coffee airated cool drinks
Avoid drinking water immediately after food and before food
Avoid sleeping late
Here are some home remedies
Eating mint and tulsi leaves in morning
Boil ajwain in water drink it after meals
Eat saunf after meal
Some ayurveda medicines
Chitrakadi vati 1tab after food
Hinguvachadi pills 1tab after food
Chew your food properly. Do Vajrasan after meals. Avoid raw foods for 10-15 days like salads and fruits. To increase fiber intake, have porridge. For any other query, you can call me up.
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