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Gastric problem

I have a gastric problem which arise after eating food and my stomach comes out and I look fat. Its very bad to look in mirror and my stomach pain because of gastric very much
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Doctor Answers (3) on Gastric problem

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Dr. Vikas Gupta Jammu | Ayurveda
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Start taking liquid vasuliv and liq pepup
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Gastric trouble arise due to improper digestion of food so Eat on time Eat balaced food Do regular exercises or yoga Avoid eating spicy oily junk food Eat dinner 2 hour before going to bed Avoid Tea coffee airated cool drinks Avoid drinking water immediately after food and before food Avoid sleeping late Here are some home remedies Eating mint and tulsi leaves in morning Boil ajwain in water drink it after meals Eat saunf after meal Some ayurveda medicines Chitrakadi vati 1tab after food Hinguvachadi pills 1tab after food
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Chew your food properly. Do Vajrasan after meals. Avoid raw foods for 10-15 days like salads and fruits. To increase fiber intake, have porridge. For any other query, you can call me up.
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