Gastric problem. Some areas are paining!

[ ] Hi, follow some basic life style changes:Stop tea, coffee, spicy food. Take your timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. Take tab. PANTODAC DSR (1-0-1) half an hour before meal for 7 days.syrup Gaviscon 10 ml three Times a day after meal for 10 days. Report the progress. Feel free to ask any further quary related to your problem. Regards.

For constipation take Pegmove powder in one glass of Luke warm after breakfast and after dinner for 20 days