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Gas trouble
I having pulse like pain in my chest and back. I am having gas trouble and digestion is not proper. My stool is hard and I go to toilet after one or two days. I work in BPO and I do not have my food on time, mostly at odd timings. Water consumption is less. The chest pains if gas is stored and needs to be released by burping. Lately I had spicy foods and outside snacks like bhajji, samosa. Please suggest.
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Follow some life style changes : stop tea coffee.  Avoid spicy food.  Don't eat cabbage / capsicum/ don't drink / eat citrus fruits.  If symptoms persists then It's better to get a upper Gastroscopy done to rule out ulcers/ erosions/ presence of H.pylori infection. By then you can take tab. PANTODAC DSR (1-0-1) HALF AN HOUR BEFORE MEAL FOR 7 DAYS. Sup. GAVISCON 10 ml THREE TIMES A DAY AFTER MEAL FOR 10 DAYS.
Next Steps
Take DABUR NATURE CARE issbgol  - 1 teaspoon in one glass of Luke water 2 times a day.
Health Tips
Avoid junk food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.