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Gas problems
Gas has been developed at evening time and frequently released more. Please help me how to relieve from gas
Answers (1)
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Dr. Vijay Kumar HJ
Gastroenterologist
10 yrs exp
Bangalore
Evening gas / bloating often seen in patients with SIBO. A condition where there is excess bad bacteria in gut forming gases.
Next Steps
1) Follow FODMAP diet ( you can browse the list)
2) Daily 30 to 40 min of early morning exercise or brisk walk or jog will definitely help.
3) Curds are good probiotics, to be included in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.