Gas problem in evenings

Hi i am 23 male, i am facing gas problems during my workouts and in late evenings .Can you reccommend any medicine? Right now i am taking pantocid
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Doctor Answers (1) on Gas problem in evenings

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Venkat Raghav Bangalore | General Physician
Hello...... Gastritis is the most commonly seen problem these days .. Medicines can only give temporary relief.. Strict diet and lifestyle change can bring gastritis under control. Avoid spicy, hot ,high protein containing foods like fish .Take dal rice , butter milk ,curd rice ,drink plenty of water , have frequent small meals instead of large regular meals.Sleep 2-3 hours after having dinner .Take antacids and ppi for temporary relief
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