Gas and weight prblms
Major gas problems since a year. So embarrassing it is. If gas doesnt release i feel very uneasy n stomach gets bloated n lot of cramps too. i work out n diet n dnt starve n avoid acidicr n gassy food n still its not that great. Whats the best solution for longer run. weight is also not reducing even after so much effo
Like the answers? Chat privately with the doctor of your choice
hi, have soft easily digestible food items with fibre containing vegetables, Have lot fruits and vegetables. exercise daily don't be sedentary. avoid junk ,oily , fat containing foods . Drink lot of water after and before food ,take tab containing lactobacci it helps in maintaing intestinal flora. sometimes bloating can be due to gastritis , intestinal problem , gall stones etc.. in that case consult surgeon
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.