Garcinia- weight loss

Is it safe to use Garcinia plant extract for weight loss.. Many news websites are recommending it.. The product is wow Garcinia..
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Doctor Answers (1) on Garcinia- weight loss

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Harisha N L
3 yrs. of exp | Bangalore | General Physician

INR 250 for 24 hrs

All supplements will have their own side effects...I would recommend you to go for diet and exercise method Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your regular exercise at least 2 hours a day...consult dietitian fallow the diet chart can see the beneficial effects within a month..
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