Gap in spinal discs
Back pain during standing position,walking and bending. pain in lower back.consulted doctor.suggested to wear back belt and to avoid bending.if problem remains ,go for surgery.i require your suggestions.
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Hi......, You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities can increase strength in your back and allow your muscles to function better.... Maintain a healthy weight. . If you're overweight, trimming down can prevent back pain.....
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