Gaining weight

Question

Gaining weight

Asked for Male, 23 Years

I really gaining weight need some advice to control and provide me with a proper guidence

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Next Steps

You can contact me on www.nehasuryawanshi.zest.md

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Amisha Mirchandani Homoeopath 9 yrs exp Thane · Accepted Answer

Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concern Since I am a clinical dietician I can plan therapeutic diet for you to achieve desired weight loss Please contact me directly or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and Diet clinic

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