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Gaining weight
How I gain my weight and personality and become fit please give me some suggestions to gain body thank you
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To gain you should be physically and mentally healthy. For this you should take regular nutritious diet, exercise well and sleep well. Avoid tea coffee and aerated drinks. Avoid spicy oily and junk food. Milk and milk products will be helpful to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.