Hi there, From past 10 months,I am putting on weight. It was 61kg this jan,now it has crossed 75.I am facing problem in monthly cycle too in meantime. I always feel uneasiness,breathlessness. Appetite is zero. I spoken to gynecologist,but there was no help. I have migraine problem from past 7 yrs. So suggest.
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Hello, First know the reason for your weight gain..Check your thyroid profile,Hb%,FSH & prolactin,Vit D3 levels and Ultra sound abdomen to rule out PCOD.If there's any problem,go to gynaecologist and get them corrected. If the reports are abnormal or not, go for regular exercise for atleast half an hour. and eat in small amounts at regular intervals.Have lots of fruits and fibre. Avoid junk foods and red meat ( if nonveg)
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