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Gaining weight day by day.
Gaining weight isn't problem if i hvnt gain it already.Its very embarrassing for me to handle this..I want lose weight n its very very imp for me. Please help me out.And one more thing Is eating supplements unhealthy for body or hv any side effects coz I had tried that also bt it wsnt worked out. So kindly help me.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.