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Gain weight
I want to gain some weight
I'm under weight and I'm trying to increase my weight but however i try nothing better happens
Answers (7)
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Trying the right technique under expert guidance will always work. With a high calorie diet coming from good quality food sources and weight training will help gain weight.
Next Steps
just like weight loss, weight gain also requires similar efforts and dedication. you'll need a customised diet plan with varying calories untill you achieve your weight goal
Health Tips
Meanwhile, start increasing your meal portion size for eg: if your having 2 rotis, make that 3 along with a tsp of ghee. Start snacking on smoothies with added nut butter. increase your milk serving.
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Hello ma'am,
We have special diet plans for weight gain based on your present condition. For further details kindly contact me on practo.
Thanking you
Madhura Mehta
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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.